Meditation for Pain

If you have ever experienced pain, or have had a loved one in pain, then you are probably experienced with attempting to alleviate the suffering. There are many medications, supplements, exercises and meditations for pain that can help, and most of us have tried many of them.

Unfortunately, it may be the case that there is no one thing or even a specific combination of things that are going to completely alleviate one's pain and suffering. However, we continue to try new combinations until we find our solution.

I feel compelled to share my favorite meditation for pain by Deepak Chopra.

The first three minutes of this meditation is music. Then he begins guiding and explaining how this particular meditation process can help with pain. 

I realize that this may not work for everyone, but it works for me sometimes. It depends on the level of pain, but it always brings some relief, and so I need to share it. 

Also, keep in mind that the more you practice this particular process, the better it works, and the quicker it works.

I have learned that people suffering tend to give up on a new medication or process too quickly. This is perfectly understandable as it is so easy to lose hope. Try to be patient through the process. 

Find more products created by Deepak Chopra.

Reincarnation

Reincarnation

Believing in God, does not rule out believing in reincarnation. The book of Hebrews in the Christian Bible (not the words of Jesus, and author unknown), says that man (meaning mankind / humans) will die only once.

This is true. The mortal physical body that you are in right now shall only die one time. It says nothing about your immortal soul which does not die, and therefore can potentially reincarnate. 

While reincarnation cannot be proven scientifically, there is also no scientific proof of a higher power.

What we have as evidence is thousands and thousands of people who have experienced memories of past lives. 

Some of these are children who provide unbelievably detailed information about their past life, where they lived, how they died, and even the people in their past life. This is normally a recent past life, not one from thousands of years ago.

I will admit, it is easier to believe that souls can and do reincarnate if you happen to know someone who has experienced a past life memory or who has a child with that experience. But nevertheless, there is plenty of evidence.

Just remember, now we see through a glass darkly, but one day we shall see face to face.

Food for thought... 

Keep in mind that we shall be seen clearly as well. We will be known. Many people think this verse means you'll be recognized, and while that is true, we must also look at the deeper meaning. What this phrase truly means is you'll be seen for who you really are. 

No more facades. 

Speak to your cells

The late great Dolores Cannon taught that we must speak to the cells in our body. According to her and many others, we have the power to facilitate our healing. 

We are more than physical beings. 

We must learn to communicate with our bodies and direct our cells to heal themselves. The cells can connect and communicate with each other in order to regulate, rejuvenate, renew, and replenish when needed. 

How do you speak to your cells? 

It is not as difficult as you might believe. I can give you an excellent example. I have tachycardia, which means that at times, my heart rate goes too high. I learned many years ago that if I simply do some deep breathing, which I learned in my younger years from singing and from yoga, I can influence my body to regulate my heart rate. It literally works within a couple of minutes. This is the reason I believe Dolores Cannon. If I can instruct my brain or my heart, or the cells, to regulate my pulse, then surely I can influence other functions as well. 

I have also shared my experience with others, including my own mother, who also had great success with slowing the pulse. 

Currently, I am experiencing polyneuropathy which, at the onset included extreme burning of my skin. After several weeks I happened to view a video by Dolores Cannon and began taking charge of my body and I can happily say that I am doing much better. 

Am I totally healed? 

No, at least not yet. After 2 MRIs, I am now waiting on an appointment with a neurologist. However, I am definitely over the extreme suffering. 

Is that the only thing that I did? 

Absolutely not. I firmly believe in integrative medicine, using all reasonable paths to wellness. I doubled my intake of Lipisomal B12 with Folate, and Vitamin D3 with K2. These particular supplements supposedly help repair nerve damage and possibly the myelin sheath. I also take Gabapentin. At first, I took fairly large doses of gabapentin, but now I'm on a low maintenance dose just to keep it in my system until I see the neurologist.

I will update as conditions change.